Holly Abell

Elevate© your life

What if you could change your brain chemistry?

For the last 16 years I have been obsessed with understanding how the brain works. So when I discovered that scientists were doing research on how meditation can change brain chemistry I felt that I stumbled on something truly revolutionary. After years of study and practicing with private clients I have learned and continue to utilize tools to change the biology and wiring within our brains.

In this episode, I go into detail about brain chemistry and how you to change yours too.

If you are looking for ways to change your thoughts, re-wire how your brain is structred after trauma and utilize tools to restructure how you preceive your world take some time to listen here.

To learn more about how the Mind is structured click here to download your copy of Break Through a quick but powerful read wriiten by Holly Abell to help you shatter your glass ceiling and befriend your Ego.

What does Patience have to do with it?

As human beings we want things and we want them yesterday. Yet, we get side tracked by day to day life. I set out years ago on a quest to learn more about who we are and why do we behave the way that we do. And with learning about how our brain functions and then the way we react and respond to situations, illuminated ways on how to move through life swiftly and with grace.

It doesn’t have to take us an exhausted amount of time to accomplish our goals.

This is a conversation about how you choose to move through life.

We are made up energy and energy moves quickly.

If you truly want something you can have it now!

Welcome to my Podcast!

This has been a life long dream of mine. Back when I was young my friends and I would record our radio talk show on our pink boom box and talk about all the goings on at school. One year, I was able to take my idea to my teacher. She cut out the insides of an old tv, put a curtain up on the back and my classmates and I would deliver the news with our floating heads inside the tv. Fast forward 25 years and here we are. I could have gone down the road of being a journalist and getting a great job on radio or in the news, but I had a totally different plan all together.

I always wanted communicate. That was a given. But instead of reporting on things like the news or the weather, I really wanted to talk about people and why they behave the way they do. I have dedicated half my life to personal development and studying psychology + spirituality.

This podcast is my childhood dream come true I just get to talk about the things I love, while being of service to others.

Thank you for being here and sharing in a dream come true!

I hope you enjoy the show,

Holly Abell