For the last 16 years I have been obsessed with understanding how the brain works. So when I discovered that scientists were doing research on how meditation can change brain chemistry I felt that I stumbled on something truly revolutionary. After years of study and practicing with private clients I have learned and continue to utilize tools to change the biology and wiring within our brains.
In this episode, I go into detail about brain chemistry and how you to change yours too.
If you are looking for ways to change your thoughts, re-wire how your brain is structred after trauma and utilize tools to restructure how you preceive your world take some time to listen here.
To learn more about how the Mind is structured click here to download your copy of Break Through a quick but powerful read wriiten by Holly Abell to help you shatter your glass ceiling and befriend your Ego.